	Vitamins are chemical compounds that are needed in small amounts for the human body to work correctly. We design our vitamins to be as close as possible to the vitamins naturally present in food, so your body can absorb them properly.

Vitamins

 Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians. A diet lacking quality animal proteins and products (including red meat, poultry, seafood and dairy) or B12 fortified foods may contribute to reduced B12 intake from dietary sources. Individuals who follow a vegan or vegetarian style diet may choose to include an additional source of B12 daily.

Vitamin B12

Supports energy production and supports nervous function.

There are a number of foods that contain biotin, including organ meats, eggs, fish, meat, seeds, nuts and some vegetables. The biotin content varies largely between foods and seasons and food processing techniques can reduce the vitamin content. Similar to other B vitamins cooking and processing methods can destroy biotin.

Biotin

Supports hair and nail strength as well as skin health.

micrograms Menaquinone 7 (Vitamin K2) (K2VITAL)

Vitamin K2

Formulated with premium Vitamin K2 (menaquinone 7) as K2VITAL™ to support bone strength and heart Health

Vitamin D is produced by the bare skin when exposed directly to sunlight. The risk factors for deficiency may include environmental conditions e.g. geographical locations, sun protection, nutrient deficiencies, inflammatory diseases, age and skin type. Try exposing your bare skin to 10mins of direct sunlight daily. Small amounts of vitamin D can be found in fatty fish e.g. salmon, tuna and sardines, beef and liver, eggs and some fortified foods. It is estimated that 31% of adults in Australians have a vitamin D deficiency (Nowson & Margeison 2002).

Vitamin D

Helps calcium absorption and also supports bone health and immune health.

Sources of B group vitamins include whole grains, meat, poultry, eggs, nuts, fish, dairy, legumes, nuts and seeds, fresh fruit and vegetables. It's important to eat a wide variety of whole foods to ensure you are meeting adequate B vitamin levels. They are delicate vitamins that may be easily destroyed through food processing, storage and preparation methods. Excessive alcohol consumption may reduce the availability of B vitamins. B vitamins supplementation may also be considered in gluten-free diets and diets lacking fruit and vegetables. Individuals who follow a vegetarian or vegan diet may be deficient in B12 as it is mostly found in animal products. Deficiency may lead to anemia, fatigue, weakness or shortness of breath.

mg Thiamine (Vit B1), 15 mg Riboflavin (Vit B2), 18 mg Nicotinamide (Vit B3), 45 mg Panthothenic acid (Vit B5), 10 mg Pyridoxine (from P5P, Vit B6), 250 mcg Folinic Acid (Vit B9), 120 mcg Mecobalamin (Vit B12), 25 mg Inositol, 60 mg Choline, 30 mcg Biotin

Activated B Complex

Supports energy levels and helps convert food into energy.

Vitamin C is found in many different fruits and vegetables such as blackcurrants, green and red capsicums, oranges and strawberries. Diets low in fruit and vegetables may not get the recommended amount of vitamin C. Lifestyle factors such as excessive alcohol, chronic stress and smoking deplete levels of vitamin C. The Vitamin C content in foods is influenced by a number of factors e.g. season, storage time and conditions, transport, cooking techniques and preparation and may be destroyed easily.

mg Ascorbic acid (Vit C) and Rosehip extract

Vitamin C Plus

Paired with Rosehip to support collagen formation and a healthy immune system.

Vitamin D3 - Vegan

Minerals are chemical elements required as an essential nutrient by our body to perform essential functions. Some minerals that our body needs are Magnesium or Calcium.

Minerals

Excess dietary fats, alcohol, salt, soft drinks and coffee, as well as excess sweating, stress, heavy periods and some pharmaceuticals may all decrease your magnesium levels. Magnesium is found in a number of dietary sources including leafy green vegetables, legumes, cacao, almonds, cashews, walnuts and brazil nuts, sea vegetables, pumpkin seeds, coriander and parsley, whole grains. 
Magnesium is important when exercising as it may help reduce muscle tension and cramps and support body recovery.

Magnesium

Supports energy production and muscle relaxation.

A zinc deficiency may occur due to inadequate dietary intake. Dietary sources of zinc include meat, liver, eggs, oysters, nuts and seeds. Vegetarians and vegans are therefore more susceptible to a zinc deficiency.  Zinc from food sources is released and transported into the gut where it enters circulation for delivery to tissues and organs. Both excessive alcohol consumption and chronic stress can deplete zinc levels.

Zinc

Helps support a healthy immune system function and skin repair.

micrograms total elemental chromium (from  Chromic chloride hexahydrate and Chromium picolinate)

Chromium MAX

High-strength supplement providing 250 micrograms of elemental chromium to assist glucose metabolism

Did you know your body does not produce calcium (which is the most abundant mineral in the body). Because of this, proper dietary intake of calcium is essential. A diet deficient in calcium can lead to osteoporosis, a low bone density condition that is often experienced in later life and in postmenopausal women. It has been estimated by the Australian Health Survey that 73% of women and 51% of men older than 2 years do not get the required calcium levels solely through food and beverages.

mg eq. calcium (from Calcium citrate tetrahydrate and Calcium carbonate) and Vitamin D3 (as cholecalciferol)

Calcium Plus D3

Specially enriched with plant-based Vitamin D3 to support bone health.

There are 2 types of iron in food: haem and non-haem. Haem iron, found in meat, poultry and seafood, is absorbed more effectively than non-haem iron, which is found in eggs and plant foods (lentils, vegetables such as kale, broccoli, spinach and green peas). Iron deficiency occurs when your iron levels are too low, which can lead to anaemia. If you are worried you have an iron deficiency, your doctor may order some blood tests and may suggest iron supplements.

Iron

Our Iron is combined with Vitamin C to support energy production.

Herbal supplements are made from plants and used for their therapeutic properties. Plants have been the basis for treatments through much of human history, and such traditional medicine is still widely practiced today.

Herbs

Ashwagandha's qualities can help with overall wellbeing when combined with a balanced diet. Stress surrounds us and is a part of our everyday lives. During times of stress, it’s easy to turn to food for comfort, gravitating towards a diet that’s convenient and nutritionally void (aka sugar and carbs). Therefore a balanced diet can be extremely powerful when trying to manage your stress. It’s all about making sure you provide your body with adequate nutrients to help your body cope with stress.

mg Withania somnifera extract (Ashwagandha)

Ashwagandha

Adaptogenic herb that helps the body adapt to stress and supports hormonal balance.

mg Silybum marianum (St Mary's thistle) seed extract

St Mary's Thistle

Herbal extract that supports digestive health and liver health

Ginkgo and Brahmi's qualities can help with overall wellbeing when combined with a balanced diet. Stress surrounds us and is a part of our everyday lives. During times of stress, it’s easy to turn to food for comfort, gravitating towards a diet that’s convenient and nutritionally void (aka sugar and carbs). Therefore a balanced diet can be extremely powerful when trying to manage your stress. It’s all about making sure you provide your body with adequate nutrients to help your body cope with stress.

Ginkgo and Brahmi

Herbal blend traditionally used to support memory and support mental concentration and focus.

Curcumin's anti-inflammatory effects can be felt through a daily, therapeutic dose. To maximise absorption, it is beneficial to consume black pepper alongside it, as contains a powerful substance known as piperine. Curcumin is also fat-soluble, meaning you can increase its absorption by consuming it alongside fatty foods. This includes foods such as olive oil, nuts, avocado or ghee. Turmeric is produced underground as a rhizome, similar to ginger. It has been used for centuries in Ayurvedic and Chinese medicine and is known for its bright yellow/orange colour and is often used in cooking. In cooking, you can use turmeric fresh or powdered in tea, soups, curry’s, smoothies. You can almost add it to everything.

Activated Curcumin

Ayurvedic herb used to decrease mild joint inflammation and swelling.

In conjunction with cranberry a healthy, whole foods diet is important for optimal health and wellness and for the prevention of UTI’s. Adequate water intake is important to flush out any unwanted bacteria from the urinary system. Try including Vitamin C rich foods to ensure you are supporting your immune system, especially during times of infection.

Cranberry

Antioxidant traditionally used to help maintain a healthy urinary tract.

Probiotics are live bacteria and yeasts that support your digestive system health. We select strains that have been thoroughly studied for their benefits.

Probiotics

Age, chronic illness, medication, stress, alcohol consumption and poor eating habits can impact the state of your gut health. To restore balance in your digestive system, incorporate fermented foods such as sauerkraut, kimchi and kefir into your diet, along with yoghurt, kombucha and miso - these are all rich sources of probiotics. Studies suggest diet may have a direct impact on gut health and can contribute to inflammation, autoimmunity and neurological states.

Probiotics SB

Helps restore good gut flora during and after antibiotics use, and supports the immune system.

Daily Probiotic

Helps restore good gut flora and supports healthy immune system function.

Our specialty products are made from carefully selected ingredients and crafted to best support your health goals.

Specialty

Getting the best nutrition means keeping up with nutrients regularly. For some, that means eating well and taking supplements. Keeping those essential nutrient levels healthy is crucial for overall health and wellbeing.

L-Theanine

Essential nutrients to support your daily health and wellbeing

Our Adaptogenic Mushrooms blend is made with organic mushroom extracts, ensuring that you're getting a high-quality supplement that is free from nasties. Our therapeutic dose is backed by science to ensure maximum effectiveness and better results. Plus, our blend of Maitake, Reishi, and Shiitake mushrooms has been extensively researched for their synergistic effect on the immune system, making it an ideal supplement for anyone looking to support their immunity on the regular.

mg Gandoderm Lucidum, 160 mg Grifola Frondosa, 160 mg Lentinula Edodes

Adaptogenic Mushrooms

A premium blend of organic mushroom extract designed to support your body's immune system and stress response

Essentials Daily + Iron

The Heart Foundation Australia recommends 2-3 servings of oily fish (salmon, mackerel, sardines) per week to achieve optimal levels of EPA and DHA (Heart Foundation 2015). For those not consuming fish or not enough omega 3s-rich foods, our Veg Omega formula provides high quality essential fatty acids in order to support brain, heart and eye health.

Veg Omega

Great source of naturally derived omega-3s, highly concentrated in a mini-sized capsule.

L-carnitine is the standard biologically active form of carnitine that is made by your body and can be found in food. You can get small amounts of L-carnitine from your diet by eating meat and fish. Specific populations may benefit from L-carnitine supplements. This includes older adults and people who rarely or never eat meat and fish.

Acetyl L-Carnitine

Supports muscle performance and endurance, supports heart and brain health.

Our Astaxanthin is a pure, natural extract from marine algae which is naturally rich in astaxanthin. Our product is harvested and extracted to ensure maximum potency, and is then encapsulated in a naturally-coloured purple carrot capsule.

Astaxanthin

Reduce free radicals formed in the body, and supports skin, eye health and athletic performance.

Ubiquinol (CoQ10)

Active form of CoQ10 that supports energy production and heart health

The Heart Foundation Australia recommends 2-3 servings of oily fish (salmon, mackerel, sardines) per week to achieve optimal levels of EPA and DHA (Heart Foundation 2015). Our fish oil supplement may help people who don’t eat 2-3 servings of fish per week or unable to consume enough plant-based sources such as flaxseeds, chia seeds, walnuts and hemp seeds.

Fish Oil

Reaching a nutritional status requires consistent intake, which for some may include a mix of a healthy diet and supplementation. It’s important to help maintain essential nutrient levels before pregnancy, since those initial first weeks of pregnancy are critical (and someone might not even realize they're expecting yet). That's why eating a mostly-balanced diet — and starting a prenatal multivitamin early — can have a positive impact. Nevertheless, while nutrition plays a foundational role during pregnancy, the approach shouldn’t vary all that much from supporting the body with a healthy diet during any other life stage.

Prenatal Plus

Essential nutrients to support your needs during preconception and pregnancy.

Specialty and Collagen powders filled with targeted nutrients to boost specific health concerns. Add these specifically formulated products to your order for that extra health boost.

Powders

According to the CSIRO the average adult should aim for between 25-30g of protein per meal to see health and lifestyle benefits. If you’re exercising or looking to lose weight this number will increase depending on your physical output. To put this in perspective an egg contains about 6g of protein, a whole-wheat slice of bread contains approximately 4g of protein and 100g of natural yoghurt contains about 12g of protein. Even with the best intentions and a whole food diet getting your protein fill at every meal can be a challenge!

Plant Protein

Premium plant protein naturally flavoured with vanilla to support satiety, tone and help build lean muscle mass.

Excess dietary fats, alcohol, salt, soft drinks and coffee, as well as excess sweating, stress, heavy periods and some pharmaceuticals may all decrease your magnesium levels. Magnesium is found in a number of dietary sources including leafy green vegetables, legumes, cacao, almonds, cashews, walnuts and brazil nuts, sea vegetables, pumpkin seeds, coriander and parsley, whole grains. Magnesium is important when exercising as it may help reduce muscle tension and cramps and support body recovery.

g (one level teaspoon) per serve, contains 200mg of Magnesium (from Magnesium Amino Acid Chelate)

Magnesium Night Powder

Our Magnesium Night Powder is specifically designed to support healthy sleep and promote muscle relaxation. Learn more about it's benefits here!

The skin is affected by a number of external factors including aging processes, UV radiation, poor dietary intake and lack of nutrition, hormonal health, alcohol and cigarettes. From these factors, the dermal layer of the skin can become thinner and the connective tissue lacks firmness and elasticity leading to dull, wrinkly and saggy skin. A poor nutrient-void diet, lacking in fresh fruit and vegetables and quality proteins may affect overall intake of collagen from foods and affect skin health and appearance.

Collagen Plus HA - Mixed Berries

Our delicious Collagen Plus powder contains high quality hydrolised marine collagen and hyaluronic acid to support Skin, Hair and Nails.

Collagen creamer - Vanilla

Our Collagen creamer contains high quality hydrolised marine collagen to support Skin, Hair and Nails.

Clean Greens Powder

Our nutritious Clean Greens powder is packed with a blend of powerful antioxidant greens, including spirulina and chlorella, to support gut health.

Our Dairy-free Collagen creamer contains high quality hydrolised marine collagen to support Skin, Hair and Nails.

Following a comprehensive assessment of your needs, our in-house clinical nutritionist will create your step-by-step personalised nutrition and lifestyle plan tailored to your health goals.

1. Personalisation: Access a unique nutrition and lifestyle plan tailored to your individual needs and preferences, and easy to incorporate into your daily routine.

2. Expert guidance: With your nutrition plan, you also receive actionable and practical advice and science-based information from our nutrition expert, so you can make informed choices.

3. Holistic approach: Being healthy is more than just what's on your plate. By also addressing factors like stress, sleep, and physical health, we ensure that you achieve results that are long-lasting.

Personalised Nutrition Plan

Since you mentioned having trouble sleeping

This test covers an extensive 92 genes, and 113 SNP’s across various health categories including Digestion, Energy, Hormones, Stress & Cognitive Performance, Inflammation & Longevity, Athletic Performance, DNA Protection & Repair (methylation), and Detoxification.

The myDNA report includes a genetic strength and weaknesses summary for each section helps to identify key focus areas for health. Also included is a personalised list that highlights good sources of macro and micronutrient requirements, and suggested blood tests to further analyse certain findings from the DNA test.

DNA Test

You told us that you want to get insights based on your genetics and DNA

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Vitamins